Hey there!
I am in a 2 day training for work, so there will be no blog posts until Thursday... I know you are all so sad...
Hopefully, I will have lots to say on Thursday! In the meantime, here are a few interesting articles that I read today.
FitDay - 8 Powerhouse Foods You Should Be Eating--> some of my favorite foods!
FitDay - 10 Easy Steps to Weight Loss--> this is actually one of the methods that I follow when plating my food.
Chocolate Eating Linked to Lower BMI --->>> I like the sound of this!!
Enjoy!
Have a great few days!!!
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